DURR- Duffin UpRight Row & Face Pull Variant - This is a variation of both an Upright Row & Face Pull that we have been doing for over a decade at...
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:max_bytes(150000):strip_icc()/Stocksy_txp1eb0c4care4300_Medium_3783408-23c2cefdd14c4cafa78a488741220a72.jpg "Upright Rows Are Great for Strength—but Proceed With Caution")
Upright Rows Are Great for Strength—but Proceed With Caution
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:max_bytes(150000):strip_icc()/face-pulls-6dc71b049756464486be3204f23d185a.gif "How to Do Face Pulls: Techniques, Benefits, Variations")
How to Do Face Pulls: Techniques, Benefits, Variations
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:max_bytes(150000):strip_icc()/cablepulls_social-1e5f2a3dedde4478aab1ea226b8c8cbb.jpg "Cable Face Pulls Help Tone Your Back and Improve Posture")