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Motivação & Inspiração | O DROP SET é um excelente método para ser usado no treino de hipertrofia mas ele deve s… | Treino hipertrofia, Motivação inspiração, Treino
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Saiba como Ocorre a Ativação Muscular durante uma Sessão de Drop-Set
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Drop Sets Save Time, Build Muscle, and Increase Total Volume
Testosterone Nation - The Pros and Cons of Drop Sets by Tim Henriques A drop set is performing a set at a certain weight and then immediately decreasing the weight before continuing
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