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Muscles that move both the thigh and the leg: Quadriceps femoris group, Sartorius m., Gracilis m., and hamstring group : -- Anatomy & Physiology 223: Muscle groups Diagram | Quizlet
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नृपः PROTECTOR OF MEN on X: "•• Baithak is a dynamic compound exercise for your lower body Baithaks target core, glutes, hamstrings, calves and quadriceps muscles group among many. https://t.co/cj9s97WI2B" / X
Build Stronger Legs with this Gym Workout Plan
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