Advanced Strength Training Program with Progressive Overload for Major Lifts Over 4 Week Cycle | PDF | Games Of Physical Skill | Hobbies
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DUP Program-1.xlsx - Week 1 Week 2 Week 3 Legs Squat 5 rep Max Squat 3 rep Max Squat 1 rep Max HB Squat 3x12 HB Squat 3x8 HB Squat 3x4 SL Deads 3x10 SL | Course Hero
![David Laid DUP Program 1 .xlsx - DUP PROGRAM SET YOUR CURRENT PB'S Squat Max Bench Max Deadlift Max OHP Max CHANGE THESE VALUES 225 215 325 135 Week | Course Hero David Laid DUP Program 1 .xlsx - DUP PROGRAM SET YOUR CURRENT PB'S Squat Max Bench Max Deadlift Max OHP Max CHANGE THESE VALUES 225 215 325 135 Week | Course Hero](https://www.coursehero.com/thumb/9c/3c/9c3c3c22d1f6e275f85d9c547f381e54fcfc05c5_180.jpg)
David Laid DUP Program 1 .xlsx - DUP PROGRAM SET YOUR CURRENT PB'S Squat Max Bench Max Deadlift Max OHP Max CHANGE THESE VALUES 225 215 325 135 Week | Course Hero
Just Fitness - David laid @davidlaid is a Estonian - American bodybuilder, fitness model and social media personality who is primarily known for his transformation videos on YouTube. He has actively shared
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