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1RM Calculator: Tables to easily calculate your one-rep maximum
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1RM Calculator: Tables to easily calculate your one-rep maximum
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Thomas Malchow | Performance Coach on Instagram: "Use this chart to calculate your predicted 1 rep max (1RM) I typically don't test my athletes 1RM directly. Instead, I often predict their 1RM
Know your numbers - 1 repetition max (1RM) - Storm Fitness Academy
How To Calculate and Use Your 1 Rep Max
1RM Calculator: Tables to easily calculate your one-rep maximum
Predict 1RM Strength Testing - GymAware
1RM Table: Calculate your one rep max for values between 0 and 100