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BowTiedOx | Chad Bodybuilder on X: "The Push Pull Legs Split. This is one of the most versatile and efficient workout splits on the planet. I suggest working in a 4-5 day
PPL Push B Workout
Push Pull Legs Routine | PPL Split for Max Gains - ATHLEAN-X
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My workout routine 2/2018: 3-day split: push - pull - legs | workout plan + exercises - The Cosmopolitas
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