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Anytime Fitness Black Forest - TRAINING TIP: Swap stretching for a dynamic warmup... In a recent study, people who warmed up with light leg extensions and squats were able to squat with
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:max_bytes(150000):strip_icc()/6-Stretches-You-Should-Try-Doing-88a7ab6ef83e493f9b74770d15913c41.jpg "7 Active Stretching Exercises to Try Before Your Workout")
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Dynamic Stretching Exercises
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