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Pulse Max Heart Rate Training | YMCA of San Diego County
TARGET HEART RATE ZONE LESSON #4. “WHERE SHOULD YOUR HEART RATE BE AT DURING “AEROBIC” EXERCISE?” Within your target heart rate zone *Remember: “Aerobic” - ppt download
How to Calculate Your Target Heart Rate: 9 Steps (with Pictures)
Max Heart Rate Calculator | Target Heart Rate - Yttags
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How to Calculate Your Target Heart Rate: 9 Steps (with Pictures)
NeuroSmart Learning - How to calculate your Heart Rate Zones 220 minus YOUR AGE If you are 50 this would be 170 To find out your moderate zone 170 X 64 divided by 100 = 108.8 170 X 76 divided by 100 = 129.2 | Facebook
Heart Rate and Training
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Calculate Your Maximum Heart Rate
How to Calculate Your Target Heart Rate: 9 Steps (with Pictures)
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